Plateaus are the body defending its set point.
When you lose weight, the body lowers metabolism slightly and raises hunger signals — both designed to bring you back to your previous weight. That's a feature of biology, not a flaw of yours.
Sleep, protein, and strength are the levers most underused.
More food restriction is rarely the answer. More protein, more strength training, and deeper sleep often are.
Medical weight care addresses the underlying signals.
If you've plateaued despite doing everything 'right,' a clinical review may surface contributors you can't see — and treatment options you didn't know existed.
